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Hot Products
Practitioners
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For Health
For Weight Loss
Gluten Free
Non-GMO
Organic
Special Diets
Supplements
CBD
Herbs
Homeopathy
Mushrooms
Omegas
Probiotics
Vitamins & Minerals
Living Well
Baby / Kids
Business
DIY
Eco Home
Fitness
Pets
Blogs
Dr. Ann Louise: First Lady of Nutrition
Cheryl Myers: Medicine Meets Nature
Lynn Tryba: Food as Medicine
Brenda Watson: Diva of Digestion
Lisa Fabian: Time to Thrive
Tom Valovic: Natural Living in Chaotic Times
Alyson Phelan: Mindful Living
Amber Lynn Vitale: Ayurvedic Vlogger
Lisa Petty: Vibrant Living
Edy Nathan: It's Grief
Andrea Quigley Maynard: Finding Food Freedom
Karim Orange: That Girl Orange
Trendspotting with Amy & Lynn
About
Magazine Archives
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Cucumber and Mint Raita
A Cooling Indian Yogurt Salad
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Prep Time:
10 minutes
Number of Servings:
Serves 6
Ingredients
1
⁄
2
large cucumber, peeled
1
3
⁄
4
cups plain whole-milk yogurt
1
⁄
4
cup chopped fresh mint leaves
1
⁄
2
tsp ground cumin
Salt
Equipment
Grater
Notes
Serve raita as a cooling condiment alongside spicy main dishes.
Nutrition Info:
50 Calories, 3 g Protein, 5 g Carbohydrates, 0 g Fiber, 2 g Total fat (2 g sat), 229 mg Sodium,
★
Vitamin B12, Calcium, Phosphorus
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