Background
Excessive sweating reflects instability of the part of the brain called the autonomic nervous system. It affects about 2% of the population.
If you‘ve had it since childhood, it is probably genetic. If not, consider hormonal imbalances, stress, anxiety and infections.
Common Causes
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Estrogen and Progesterone Deficiency
Estrogen and progesterone deficiency with menopause and peri-menopause. This can begin as much as 12 years before periods stop and your blood tests for menopause become abnormal.
The tip-off is that the sweats/flashes are worse around and in the week before your period and/or having irregular periods.
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Testosterone Deficiency
(In men) Consider this if you have fatigue, low libido, difficulty with erections, high cholesterol, or depression.
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Infections
Infections of many types. Sinusitis or spastic colon suggests yeast overgrowth in both men and women.
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Drops in Blood Sugar
Caused by a low adrenal.
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Acid Reflux
Acid reflux being inhaled (especially at night while sleeping). Taking 1⁄2 tsp of baking soda in 4 oz of water at bedtime, and using a sleep wedge can help (see Acid Reflux).
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CFS/FMS
Chronic fatigue syndrome and fibromyalgia are associated with unusual sweats (from what is called "dysautonomia").
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Overactive Thyroid
If racing heart, weight loss and palpitations.
Treatment
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Treat Underlying Causes
Treat any underlying causes discussed above. Begin with anxiety if sweating is worse during stress.
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Recommended Supplements
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Black Cohosh
The herb black cohosh is very helpful for sweats/hot flashes in general (use the Remifemin form).
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Soy Bean Pods
For menopause symptoms, soy bean pods (called "edamame" — available in the freezer section in most grocery stores) 1 handful a day can be helpful, as these naturally raise estrogen levels.
Alternatively, use bioidentical estrogen from a holistic physician.
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Medications
If sweating in just a small area (e.g., palms or soles), rub a regular antiperspirant onto those areas.
If it persists and is annoying, see a dermatologist. They have many options including:
- Aluminum salts
- Botox injections
