an illustration of nerves burning with pain in the hand and wrist

Nerve pain (neuropathy) is characterized by pain that is burning, shooting (often to distant areas), or stabbing. It also has an “electric” quality about it.

Tingling or numbness (paresthesias) and increased sensitivity with normal touch being painful (allodynia) are also commonly seen.

Nerve pain can be triggered by:

  • malfunction of nerves associated with illness (e.g., diabetes, low thyroid, etc.)
  • infections (e.g., shingles)
  • pinched nerves (e.g., from muscles or disc disease)
  • nutritional deficiencies (e.g., vitamin B6 and B12)
  • fibromyalgia
  • medication/treatment side effects
  • injury, such as:
    • stroke
    • tumors
    • spinal cord injury
    • multiple sclerosis


  • Recommended Supplements

    Give these 6-12 months to work (it takes time to heal nerves), though you'll likely feel better much sooner.

    • Multi-Nutrient Powder

      Nutritional support is critical! Use a good multi-nutrient powder along with a B complex capsule. This (along with the lipoic acid below) may take 6 months to kick in (but may begin working after a few weeks) — so start now.

    • Lipoic Acid

      Lipoic acid 300 mg 2 times a day.

    • Acetyl-L-Carnitine

      Acetyl-L-Carnitine 1,000-3,000 mg a day (the studies used the higher dose but the lower dose may be enough). This has been studied in nerve pain from diabetes and also from cancer chemotherapy.

    • Vitamin D

      Add vitamin D 2,000+ units a day. In one study, this decreased diabetes nerve pain by 47%.

  • Other Therapies & Advice

    • Do a Blood Test

      Do blood testing to check for diabetes, low thyroid, or vitamin B12 deficiency (I give B12 injections if the B12 level is under 540 in nerve pain).

  • Medications

    • Lidoderm Patches and Topical Gels

      Many medications can be very helpful for nerve pain. For small areas, begin with the Lidoderm patch and topical gels. For large areas, or if these are not effective, use the oral medications.

      Give the medicines and topical medications 2 weeks to work. If the medications cause side effects, start at a lower dose that is comfortable and raise it slowly as your body adapts.

      Give the natural remedies 3-6 months to work (they are going in to heal the nerve which takes time) though they often help much more quickly.

      Topical pain gels (from compounding pharmacies; Your physician can call in the “Nerve Pain Lotion” to ITC Pharmacy at 888-349-5453 and they can mail it to you) are very helpful and, along with certain special medications, can be very helpful for nerve pain (apply twice a day and give them 2 weeks to work).

More Information

  • If you suffer from nerve pain, read the nerve pain chapter in the book Pain Free 1-2-3.


Dr. Jacob Teitelbaum, MD

Jacob Teitelbaum, MD, is one of the most frequently quoted long COVID, fibromyalgia, energy, and pain medical authorities in the world.

He is the author of 12 books, including the bestselling From Fatigued to Fantastic and the popular free Smart Phone app Cures A-Z. He is the lead author of eight studies on effective treatment for fibromyalgia and chronic fatigue syndrome.

Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, Oprah & Friends, CNN, and FoxNewsHealth.