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Chinese medicine

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Reduce Stress with Qigong

a woman practicing qi gong tai chi in a low position

Gua Sha: A Massage for Your Face

a woman using a gua sha massage tool on her face

The Heart-Mind Connection

dried jujube seeds on a bamboo mat

Adaptogen Powders for Stress and More

Ashwagandha, also known as winter cherry, growing in the wild

Tremella: Rejuvenation From an Ancient Mushroom

Tremella on a white background.

The Power of Traditional Chinese Medicine

Small wooden bowls filled with dried Chinese herbal remedies.

Allopathic vs. Naturopathic

a young nurse meditating in the exam room

Corona: Natural Approaches That Can Help

yin qiao san and a sprig of forsythia

Meshima Mushroom Supports Healthy Breast Tissue

meshima mushroom growing in the wild

Learn About Face Reading

a woman's face under magnifying glasses