Ayurvedic Skin Care

Ayurveda is the belief that there are three basic energies that make up a person’s constitution: vata, pitta, and kapha.

Vata correlates to air and space, pitta to fire and water, and kapha to water and earth. Each person is born with an essential nature, which is expressed through these doshas.

Most generally have a primary and secondary dosha.

Skin Conditions and Dosha

You can take our quiz to get a better idea of your dosha, but here are general guidelines.

  • Vata

    Vata types tend to have dry skin, dry hair, and a tendency toward rough hands with fingernails that break easily.

  • Pitta

    Pitta types are prone to sunburn, hives, and rashes.

  • Kapha

    Kaphas often experience oily skin, large pores, and facial puffiness.

A Balancing Act

When doshas are in a state of equilibrium, we experience a sense of well-being. But when stress, improper diet, or other influences tip us out of balance, the body lets us know.

Too much vata can lead to fine lines and wrinkles, chapped lips, or rough patches of skin (including eczema and psoriasis). Imbalanced pittas can break out in acne and rashes. Imbalanced kapha may cause clogged pores and whiteheads.

“If your skin is feeling normal, use any treatments for your dosha that appeal to you,” advises Reenita Malhotra Hora, author of Inner Beauty. If skin is "showing signs of imbalance, enlist those treatments that target the problem: If dryness is your issue, for example, focus on moisturizing treatments that balance vata.”

Ayurvedic Oils for Skin Care

Important in Ayurveda is a daily routine that includes abhyanga or self-massage with oil, ideally oil infused with herbs. A gentle dry brushing before massage helps all doshas.

  • Vata

    • Try oils infused with ashwagandha, ginger, black pepper, and gotu kola.
    • Try calming essential oils (rose otto, neroli, rose geranium, and lavender) with heavier oils (olive, almond, avocado or ghee [clarified butter]).
  • Pitta

    • Try essential oils like rose otto, peppermint, or geranium. Also consider cooling coconut oil and aloe vera in beauty products.
    • Try herbs such as gotu kola, turmeric, and neem (known for its skin-healing properties) along with lavender, Moroccan chamomile, red mandarin, and clary sage oils.
  • Kapha

    • Use a light carrier oil with stimulating and energizing essential oils such as cinnamon, lemongrass, or cumin.

What's My Dosha?

Print out this page and circle each word that typically describes you. Add up your points to see which dosha(s) dominate. Your secondary dosha will be your second-highest score.

Vata

  • Slender
  • Dry hair
  • Brittle nails that break easily
  • Social
  • Anxious
  • Cold
  • Constipated
  • Dry skin
  • Fine lines
  • Dandruff
  • Popping joints
  • Rough hands
  • Easily aggravated by cold and dry climates

Vata Total: __________

Pitta

  • Medium physique
  • Straight hair
  • Flexible fingernails
  • Angry
  • Itchy skin
  • Easily irritated skin
  • Sunburns easily
  • Hives
  • Bleeding cuticles
  • Rashes
  • Acne
  • Freckles
  • Easily aggravated by heat

Pitta Total: _________

Kapha

  • Large-boned
  • Thick hair
  • Smooth fingernails
  • Laid-back
  • Withdrawn
  • Slow-paced
  • Soft skin
  • Sweaty
  • Sluggish
  • Oily skin
  • Clogged pores
  • Facial puffiness
  • Easily aggravated by cold, damp, and gray conditions

Kapha Total: _________

Contributor

Lynn Tryba

Chief Content Officer

Lynn aims to empower people to make informed decisions about their health and wellness by presenting the latest research on exercise, nutrients, and supplements in reader-friendly ways. She has a deep respect for the power of food as preventive medicine and believes that small steps in the right direction make a big difference.