Older, overweight men strengthened their bones by taking 1,000 milligrams of resveratrol. That’s a fairly high daily dose, but this group of men was at significant risk of developing osteoporosis due to low-grade inflammation caused by metabolic syndrome (a cluster of risk factors linked to diabetes and heart disease). The supplement stimulated bone formation and mineralization during the 16-week trial.
Read more about resveratrol and nine other great supplements for men here: http://www.tasteforlife.com/supplements/vitamins/10-supplements-men
“Resveratrol Increases Bone Mineral Density and Bone Alkaline Phosphatase in Obese Men . . .” by M.J. Ornstrup et al., Journal of Clinical Endocrinology & Metabolism, 10/16/14