Everyday Remedies for Headache

Ginger root accompanied by a motor and pestal with supplements capsules.

What is a Headache?

Pain/discomfort in the head, scalp, or neck; tension headaches are the most common type.

What Causes Headaches?

Stress, depression, anxiety, lack of sleep, skipped meals, caffeine withdrawal, alcohol.

Reducing and Relieving Headaches

Lifestyle Tips to Decrease Occurrence of Headaches

  • Exercise
  • Eat regularly
  • Stay hydrated
  • Get adequate sleep
  • Manage stress

Foods to Avoid to Prevent Headache

  • Caffeine
  • Chocolate
  • Alcohol (especially red wine)
  • Aged cheese
  • Products containing nitrates or sulfites

Natural Remedies for Headache

Herbal Therapies for Headache

  • Blue vervain
  • Butterbur
  • Feverfew
  • Ginger
  • Wood Betony

Supplements for Headache

  • Magnesium
  • B vitamins
  • Fish oil

Homeopathic Treatments for Headache

  • Antimonium crudum
  • Apis
  • Belladonna
  • Bryonia
  • Lycopodium
  • Magnesia phos
  • Pulsatilla
Click to See Our Sources

Body into Balance by Maria Noël Groves ($24.95, Storey Publishing, 2016)

The Complete Homeopathic Resource For Common Illnesses by Dennis Chernin, MD, MPH ($29.95, North Atlantic Books, 2006)

“Food Triggers for Migraines,” www.WebMD.com, 9/19/14 

 “Headache,” University of Maryland Medical Center, www.umm.edu, 1/5/16 

“Headache,” www.MedlinePlus.gov 

“Headache, Migraine Overview,” www.NYTimes.com, 12/23/13


The Taste for Life Staff

The Taste for Life staff come from a wide variety of backgrounds and specialties. We believe learning is a life-long process, and love to share the knowledge we gain.