Plenty of foods contain plenty of water—and that counts toward the fluids you need to stay hydrated this summer. Add some of these to your diet:
| Food | Water Content |
|---|---|
| Cucumber | 96.0% |
| Celery | 95.4% |
| Radishes | 95.3% |
| Tomatoes | 94.5% |
| Green peppers | 93.9% |
| Cauliflower | 92.1% |
| Watermelon | 91.5% |
| Spinach | 91.4% |
| Strawberries | 91.0% |
| Broccoli | 90.7% |
| Grapefruit | 90.5% |
| Baby Carrots | 90.4% |
| Cantaloupe | 90.2% |
“15 Foods That Help You Stay Hydrated” by Amanda MacMillan, www.health.com
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