Eat Up to Increase Fluids this Summer

Plenty of foods contain plenty of water—and that counts toward the fluids you need to stay hydrated this summer. Add some of these to your diet:

Water Content of Food
Food Water Content
Cucumber 96.0%
Celery 95.4%
Radishes 95.3%
Tomatoes 94.5%
Green peppers 93.9%
Cauliflower 92.1%
Watermelon 91.5%
Spinach 91.4%
Strawberries 91.0%
Broccoli 90.7%
Grapefruit 90.5%
Baby Carrots 90.4%
Cantaloupe 90.2%

“15 Foods That Help You Stay Hydrated” by Amanda MacMillan,