hydration

Ease Constipation with Fiber

Boosting Fiber Intake May be the Key to Preventing Constipation

If you or someone in your family is experiencing constipation, you’re not alone....

Barley is a widely grown cereal grain. Barley water has been used for many centuries in places like Greece, Britain, and East and Southeast Asia....

Plenty of foods contain plenty of water—and that counts toward the fluids you need to stay hydrated this summer. Add some of these to your diet...

Plenty of foods contain plenty of water—and that counts toward the fluids you need to stay hydrated this summer. Add some of these to your diet...

Lynn and Amy exercise to show you how to replenish your electrolytes with more natural options.

Get 15% off Oxylent...

Respiratory tract infections are the most common illnesses in the Western world.

The change of seasons does a number, not just on the immune system, but on our largest organ as well—the skin. Less moisture in the air combined...

Tip #6: If you don’t like the taste of plain water, try adding lemon or lime