| Food | Serving | Protein | Notes |
|---|---|---|---|
| Lentils | 1⁄2 cup | 9 grams |
This lowly legume packs a wallop of not just protein but fiber as well (8 grams in 1⁄2 cup) and is extremely versatile.
|
| Peas | 1⁄2 cup | 4 grams |
Get protein and a dash of color with peas.
|
| Hemp Seeds | 3 Tbsp | 16 grams |
The small seeds of the hemp plant are rich in protein and essential fatty acids.
|
| Pumpkin Seeds | 1⁄2 cup | 20 grams |
Roasted and salted or raw, pumpkin seeds add a quick and hefty dose of protein to any snack or meal.
|
| Spirulina | 1 Tbsp | 4 grams |
This bright green algae powder may not look appetizing, but:
|
| Collard Greens | 1 cup | 4 grams |
If a plate of collard greens doesn’t sound like something you’re family would dig into, take heart; there are many ways to incorporate these super healthy greens into foods your family will eat.
|
In partnership with Natural Vitality
