Tofu Guacamole

Recipe Source: 
Provided by Mori-Nu


  • 2 medium ripe avocados peeled, pitted, and mashed
  • 12 cup Mori-Nu Firm Silken Tofu, mashed
  • 4 Tbsp fresh lime juice
  • 2 Tbsp minced onion
  • 1 tsp minced garlic
  • Salt and freshly ground black pepper to taste


  1. Place all ingredients into a food processor.
  2. Process until smooth and creamy.
  3. Refrigerate at least 1 hour before serving.
  4. Keeps up to 2 days in the refrigerator in an airtight container.
Nutrition Info: 
Per Serving: 124 Calories, 11g Fat, 7g Carbohydrates, 14mg Sodium, 0mg Cholesterol, 3g Protein


Morinaga Nutritional Foods, Inc.

Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes.

Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.