Search form

Date and Walnut Muffins

Date and walnut muffins in a muffin tin
Prep Time: 
80 minutes prep time
Number of Servings: 
make 12 muffins

Ingredients

  • 1 1⁄2 cups coarsely chopped dates
  • 1⁄3 cup chopped walnuts
  • 3 Tbsp vegetable oil
  • 2 tsp baking soda
  • 1⁄2 tsp salt
  • 1 cup boiling water
  • 2⁄3 cup amaranth flour
  • 3⁄4 cup sorghum flour
  • 3⁄4 cup tapioca starch/flour
  • 1⁄2 cup organic sugar
  • 1 1⁄2 tsp xanthan gum
  • 2 eggs
  • 2 tsp vanilla extract

Directions

  1. Grease a 12-cup muffin tin.
  2. Combine dates, walnuts, oil, baking soda, and salt in a medium bowl. Pour in boiling water. Set aside for 20 minutes.
  3. Meanwhile, combine amaranth, sorghum, and tapioca flours in a large bowl. Whisk in sugar and xanthan gum. Set aside.
  4. Whisk eggs and vanilla in another medium bowl until combined. Stir in date mixture. Add date-egg mixture to flour mixture in large bowl. Stir until combined.
  5. Pour batter evenly into muffin cups. Let sit for 30 minutes. Preheat oven to 350°.
  6. Bake muffins for 18 to 20 minutes, or until firm to the touch. Remove muffins from pan and allow them to cool on a rack.
Nutrition Info: 
1 muffin: 242 Calories, 4 g Protein, 46 g Carbohydrates, 3 g Fiber, 6 g Total fat (1 g sat), 221 mg Sodium, ★ Magnesium, Phosphorus

Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

You Might Also Like...

Carrot Cake Maple Muffins

muffins cooling in a pan

Yogurt Parfait with Maple Drizzle

Yogurt with oats and berries

Baked Pumpkin Doughnuts

Baked donuts
Taste for Life
155 Washington St. First Floor
Keene, NH 03431
About Us
Advertise with us!

Don't know where to find Taste for Life magazine? Click here!

Read our print archives online!

Want the latest stories e-mailed to you each week? Sign up for our newsletter!

Privacy Policy

Article content Copyright © 1998-2022 Taste For Life except where otherwise noted. This site features images licensed from Dreamstime.

§These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.