In partnership with Eden Foods
Prep Time:
Prep: 10 minutes, Cook: 10 minutes
Number of Servings:
8
Recipe Source:
Ingredients
- 1 cup organic unbleached white flour
- 1/2 cup organic oat bran
- 1 1/2 tsp non-aluminum baking powder
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 1/2 tsp ground nutmeg
- 1/2 tsp EDEN Sea Salt
- 1/4 cup organic seedless raisins, optional
- 1 cup EDENSOY Vanilla
- or EDENSOY Extra Vanilla
- 2 Tbsp EDEN Barley Malt Syrup
- 1 Tbsp EDEN Safflower Oil
- 1/2 cup EDEN Apple Sauce
- or EDEN Apple Butter
- EDEN Safflower Oil, for frying pancakes
Directions
- In a large bowl, mix first eight ingredients.
- In a measuring cup or small bowl, combine EDENSOY, barley malt and oil.
- Stir liquid mixture into dry ingredients. Batter will be fairly thick.
- Oil a griddle and heat.
- For each pancake, pour 1/4 cup batter onto griddle.
- Cook over medium heat until edges begin to look dry, about 1 to 2 minutes.
- Flip and brown on the other side.
- Serve with warm EDEN Apple Sauce, EDEN Apple Cherry Sauce, EDEN Apple Strawberry Sauce, EDEN Apple Butter , EDEN Apple Cherry Butter, or pure maple syrup.
Nutrition Info:
135 calories, 3g fat (17% calories from fat), 4g protein, 28g carbohydrate, 4g fiber, 0mg cholesterol, 214mg sodium
