Healthy Breakfast Oats
By The Taste for Life Community
Ingredients
- 1⁄2 cup rolled oats
- 4 tsp chopped walnuts
- 2 tsp dried cranberries
- 2 tsp dried raisins
- 2 Tbsp Grapenuts
- 1 tsp wheat bran
- 1⁄2 tsp ground cinnamon
- 2 Tbsp ground flaxseeds
- 2 Tbsp ground pumpkin seed
- 1 cup fresh or thawed frozen blueberries
- 1⁄2 to 2⁄3 cup milk or yogurt
Directions
- Mix together all dry ingredients.
- Top with berries and milk or yogurt.
Notes
Pre-chop walnuts to save time for this and other recipes. Grind flax and pumpkin seeds in a coffee grinder that you use only for grinding them.
Contributor
The Taste for Life Community
The TasteForLife Community is comprised of a colorful collection of culinary aficionados, all of whom have a desire to create and prepare recipes with a focus on natural and healthy ingredients.
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