Healthy Breakfast Oats

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Ingredients

  • 1/2 cup rolled oats
  • 4 tsp chopped walnuts
  • 2 tsp dried cranberries
  • 2 tsp dried raisins
  • 2 Tbsp Grapenuts
  • 1 tsp wheat bran
  • 1/2 tsp ground cinnamon
  • 2 Tbsp ground flaxseeds
  • 2 Tbsp ground pumpkin seed
  • 1 cup fresh or thawed frozen blueberries
  • 1/2 to 2/3 cup milk or yogurt

Directions

  1. Mix together all dry ingredients.
  2. Top with berries and milk or yogurt.

Notes

Pre-chop walnuts to save time for this and other recipes. Grind flax and pumpkin seeds in a coffee grinder that you use only for grinding them.

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The TasteForLife Community is comprised of a colorful collection of culinary aficionados, all of whom have a desire to create and prepare recipes with a focus on natural and healthy ingredients.

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