Banana-Blueberry Smoothie

a smoothie made with bananas, blueberries, seeds, and spinach
Prep Time: 
5 minutes
Number of Servings: 
Serves 1


  • 34 cup unsweetened almond milk
  • 1 Tbsp almond butter
  • 1 ripe banana
  • 1 large handful baby spinach leaves
  • 12 cup frozen blueberries
  • 1 Tbsp ground flaxseeds


  • High-speed blender


  1. Place all ingredients in a high-speed blender. Blend until mixture is smooth.
  2. Serve immediately.
Nutrition Info: 
308 Calories, 9 g Protein, 45 g Carbohydrates, 22 g Total sugars (0 g Added sugars), 10 g Fiber, 14 g Total fat (2 g sat), 155 mg Sodium, ★★★★★ Vitamin E, Vitamin K, ★★★★ Vitamin B6, Calcium, ★★★ Vitamin B2 (riboflavin), Phosphorus, ★★ Vitamin C, Folate, Magnesium, Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Iron, Potassium, Zinc


The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.