Ingredients
- 1 Tbsp shelled walnuts
- 2⁄3 cup canned unsweetened full-fat coconut milk
- 3⁄4 tsp vanilla extract
- 1⁄2 tsp ground cinnamon
- 1⁄8 tsp sea salt
- 8 drops liquid stevia
- 1 Tbsp shredded carrot
- 1 cup ice cubes
Prep Time:
10 minutes
Number of Servings:
Serves 1
Recipe Source:
Keto Drinks by Faith Gorsky and Lara Clevenger, MSH, RDN, CPT ($17.99, Adams Media, 2020)
Equipment
- Blender
Directions
- Add walnuts to a blender and pulse until powdery.
- Add coconut milk, vanilla extract, cinnamon, salt, and stevia to blender and process until smooth. Add shredded carrot and pulse a couple times until finely chopped.
- Add ice cubes and pulse until thick and creamy, tamping down as necessary.
- Pour into a glass and serve immediately.
Notes
Coconut, walnuts, cinnamon, and a hint of carrot make this keto smoothie taste like cake. If you want to have your cake for breakfast and eat it too, this smoothie is the way to go.
Nutrition Info:
360 Calories, 4 g Protein, 8 g Carbohydrates, 1 g Fiber, 37 g Total fat (29 g sat), 316 mg Sodium, ★★★ Iron, ★★ Magnesium, Phosphorus, ★ Zinc
