Spring Vegetable Quiche

A fantastic way to start a spring day!
a pie tin of vegetable quiche missing a slice
Number of Servings: 
Serves 6


  • 1 Tbsp vegetable oil
  • 1 medium onion, chopped
  • 2 cups broccoli florets, steamed
  • 1 cups asparagus sliced at an angle
  • 12 cup button mushrooms, thinly sliced
  • 12 cup red bell pepper, diced
  • 1 clove garlic, minced
  • 4 large eggs, whisked
  • 4 oz feta cheese, crumbled
  • 12 tsp sea salt
  • 1 9-inch gluten-free pie crust, prebaked 10 minutes*


  1. Preheat oven to 350º.
  2. Heat vegetable oil in a large skillet over medium heat. Saute onion for 5 minutes, until soft. Add broccoli, asparagus, mushrooms, pepper, and garlic. Saute for 5 minutes.
  3. In a large bowl, combine eggs, feta cheese, and salt. Add sauteed vegetables and mix until blended. Pour into prebaked piecrust. Bake for 35 to 40 minutes or until cooked through. Allow quiche to cool for 30 minutes in pan before serving. 


  • *Look for frozen gluten-free pie crusts in the frozen foods section.
Nutrition Info: 
310 Calories, 9 g Protein, 123 mg Cholesterol, 26 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 3 g Fiber, 19 g Total fat (7 g sat), 424 mg Sodium, ★★★★★ Vitamin C, ★★★ Vitamin B2 (riboflavin), Vitamin K, ★★ Vitamin B12, Vitamin B6, Phosphorus, Vitamin A, Vitamin B1 (thiamine), Vitamin E, Calcium, Folate, Iron, Zinc


Ellen Allard

Ellen is a gluten-free freelance food writer and recipe developer, with bachelor's and master's degrees in education. The model she provides to others through teaching allows her to help people begin their own journey towards health and well-being.