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English Muffin Breakfast Cups

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Number of Servings: 
Makes 8 breakfast cups
Recipe Source: 
Food For Life

Ingredients

  • 4 Genesis 1:29 English Muffins, split with a fork
  • 6 eggs
  • 1⁄3 cup milk or nondairy substitute
  • 1⁄2 cup of cheddar cheese or vegan cheese, shredded
  • 1⁄3 cup of green onions, chopped
  • 2⁄3 cup of diced red or yellow bell pepper
  • 1 tsp of garlic powder
  • 1 tsp of salt
  • 1⁄4 tsp of pepper

Directions

  1. Preheat the oven to 375º Fahrenheit.
  2. Grease ramekins (you can also use a muffin pan) with olive oil or nonstick cooking spray.
  3. In a large mixing bowl, whisk together eggs, milk, cheddar cheese, chopped green onions, chopped bell pepper, garlic powder, salt, and pepper.
  4. Place each Genesis 1:29 English Muffin half-cut side up in the ramekins/muffin tins and press down lightly to form each cup.
  5. Using a ladle, spoon the mixture into each muffin tin.
  6. Bake for 20 to 25 minutes until egg mixture is set.
Nutrition Info: 
2 cups each, made with low-fat milk, cheddar cheese, and red bell pepper: 339 Calories, 21 g Protein, 257 mg Cholesterol, 35 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 7 g Fiber, 13 g Total fat (5 g sat), 407 mg Sodium, ★★★★★ Phosphorus, Zinc, ★★★ Vitamin B2 (riboflavin), Vitamin B6, Vitamin B12, Vitamin C, Iron, ★★ Vitamin A, Vitamin B3 (niacin), Calcium, ★ Vitamin D, Vitamin K, Folate, Magnesium

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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