Zucchini, Roasted Red Bell Pepper, and Goat Cheese Frittata

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Prep Time: 
30 minutes prep time
Number of Servings: 
Serves 4
Ingredients: 
  • 4 eggs
  • 4 egg whites
  • 1/2 tsp salt
  • 2 Tbsp olive oil
  • 1 garlic clove, minced
  • 1/2 cup chopped roasted red bell pepper
  • 2 small zucchinis, shredded
  • 3/4 cup crumbled soft goat cheese
Directions: 
  1. Preheat oven to 400°.
  2. In a large bowl, whisk together eggs, egg whites, and salt.
  3. Heat oil in a large ovenproof nonstick skillet over medium heat. Add garlic and sauté for 1 minute. Add red bell pepper and zucchini. Cook for 2 minutes. Pour egg mixture over vegetables and cook over medium heat without stirring for 3 minutes.
  4. Transfer pan to oven and set timer for 5 minutes. When 5 minutes are up, remove pan from oven and sprinkle goat cheese over top of frittata. Return pan to oven and set timer for an additional 5 minutes. After 5 minutes, check frittata. If it’s set (center is puffy and edges are slightly browned), remove it from oven. If not, bake it for an additional few minutes until done.
Notes: 

Per serving: 247 Calories, 16 g Protein, 5 g Carbohydrates, 1 g Fiber, 18 g Total fat (7 g sat), 524 mg Sodium, ★★★★★ Vitamin C, ★★★ Vitamin B2 (riboflavin), Phosphorus, ★★ Vitamin A, ★ Vitamin B6, K, Iron, Potassium

Contributor: 

The Taste for Life Test Kitchen

The Taste for Life staff have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook, and learn, in the process.

Read more from The Taste for Life Test Kitchen