Sweet & Savory Moroccan-Style Tofu

Set it and forget it in your slow cooker.

A slow cooker in use on a kitchen counter top.
Prep Time
8 hours 15 min prep time
Number of Servings
serves 6
Recipe Source
Tahini & Turmeric by Vicky Cohen & Ruth Fox ($24.99, Da Capo, 2018)
Ingredients
  • 1 Tbsp smoked paprika
  • 1 Tbsp garlic powder
  • 1 Tbsp onion powder
  • 2 tsp ground cumin
  • 2 tsp ground turmeric
  • 1 tsp salt
  • 1⁄2 tsp freshly ground black pepper
  • 16 oz extra-firm tofu, cut into 1⁄2 inch dice
  • 2 Tbsp extra-virgin olive oil, divided
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 3 carrots, sliced
  • 2 shallots, diced
  • 15 pitted prunes, roughly chopped
  • 15 dried apricots, roughly chopped
  • 1⁄2 cup raisins
  • 3 cups low-sodium vegetable broth or water
  • 2 cups freshly squeezed orange juice
  • 1⁄2 cup balsamic vinegar
  • 1⁄4 cup freshly squeezed lemon juice
  • Sliced toasted almonds, for garnish (optional)
Directions
  1. Combine smoked paprika, garlic powder, onion powder, cumin, turmeric, salt, and black pepper in a small bowl and mix well. Set aside.
  2. Combine diced tofu with 1 tablespoon of the oil in a large bowl and mix well, using your hands. Add half of the spice mixture and mix again so tofu is well coated.
  3. Heat a large, nonstick skillet over medium heat. Add tofu and cook for 3 to 4 minutes, stirring often, or until it starts to brown slightly.
  4. Spread remaining tablespoon of oil on bottom of a 6-quart slow cooker. Add cooked tofu and remaining ingredients, except almonds. Add remaining spice mixture and stir well. Cook on High for 8 hours.
  5. Garnish with sliced almonds before serving.
Nutrition Info
669 Calories, 8 g Protein, 80 g Carbohydrates, 8 g Fiber, 36 g Total fat (18 g sat), 349 mg Sodium, ★★★★ Magnesium, ★★★ Phosphorus, ★★ Iron, Zinc, ★ Vitamin B1 (thiamine), B6, K, Potassium

You might also like...

Tags
main course
slow cooker
gluten-free
vegetarian
tofu

Don't Miss a Thing!


Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.

Sign Up Now

Trending Topics

Hot Product

Dr. Ohhira’s Propolis PLUS

Dr. Ohhira’s Propolis PLUS

This innovative whole health formula targets immune system response, digestive support, and antioxidant systems. Propolis PLUS is ideal for those who have multiple health goals including: joint comfort, immune support, healthy nervous system function, and cardiovascular wellness, along with promoting overall digestive health. §

essentialformulas.com
See More Hot Products