Fruit-Filled Trail Mix

Grab-and-go healthy snack

By The Taste for Life Test Kitchen
Fruit-filled Trail Mix
Prep Time
5 minutes
Number of Servings
About 2 cups
Ingredients
  • 3⁄4 cup almonds
  • 1⁄4 cup cashews
  • 1⁄2 cup dried cranberries
  • 1⁄4 cup raisins
  • 1⁄4 cup pumpkin seeds
  • 1⁄4 cup shelled sunflower seeds
Directions
  1. Gently mix ingredients together.
  2. Store in airtight container.
Nutrition Info
Per serving (serves 6): 259 Calories, 8 g Protein, 0 mg Cholesterol, 23 g Carbohydrates, 15 g Total sugars (0 g Added sugars), 4 g Fiber, 17 g Total fat (2 g sat), 4 mg Sodium, ★★★★ Vitamin E, ★★★ Phosphorus, ★★ Magnesium, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Iron, Zinc  
Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

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Tags
snacks / treats
trail mix
nuts
fruit
almonds
cranberries
raisins
coconut
sunflower seeds

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