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Fruit-Filled Trail Mix

Grab-and-go healthy snack
Fruit-filled Trail Mix
Prep Time: 
5 minutes
Number of Servings: 
About 2 cups

Ingredients

  • 34 cup almonds
  • 14 cup cashews
  • 12 cup dried cranberries
  • 14 cup raisins
  • 14 cup pumpkin seeds
  • 14 cup shelled sunflower seeds

Directions

  1. Gently mix ingredients together.
  2. Store in airtight container.
Nutrition Info: 
Per serving (serves 6): 259 Calories, 8 g Protein, 0 mg Cholesterol, 23 g Carbohydrates, 15 g Total sugars (0 g Added sugars), 4 g Fiber, 17 g Total fat (2 g sat), 4 mg Sodium, ★★★★ Vitamin E, ★★★ Phosphorus, ★★ Magnesium,  Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Iron, Zinc  

Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.