Ingredients
- 1⁄4 cup coconut oil
- 1 Tbsp maple syrup
- 1 Tbsp vanilla extract
- 1 cup raw silvered almonds
- 1 cup raw walnut halves
- 1 cup raw pumpkin seeds
- 1 cup raw sunflower seeds
- 1⁄4 cup almond flour*
- 1 tsp ground cinnamon
- Generous pinch of sea salt
Prep Time:
30 minutes
Number of Servings:
Makes 5 cups (serves 15)
Recipe Source:
The Kitchen Commune by Chay Wike ($34.95, Flashpoint, 2024)
Directions
- Preheat oven to 325˚. Line a large baking sheet with parchment paper.
- In a small saucepan, melt coconut oil. Add maple syrup and vanilla extract.
- In a large bowl, combine and mix all nuts and seeds.
- Pour wet ingredients over nut-andseed mixture. Stir everything together using a rubber spatula, making sure to coat it well. Add almond flour, cinnamon, and salt and stir again.
- Spread mixture out evenly over prepared baking sheet and roast for 10 to 13 minutes, until toasted and fragrant. Keep an eye on it to make sure it does not burn.
- Remove granola from oven. Allow it to cool completely before transferring it to a few airtight glass containers or mason jars. Store for 2 weeks in the pantry or up to a month in the fridge.
- Serve over yogurt, or just simply eat it with cold milk and honey. It can also be scooped out to snack on as well.
Notes
- If you can’t find almond flour, you can make your own:
- In a food processor fitted with the blade attachment, pulse whole, unsalted almonds until a fine flour forms.
- Don’t overprocess, or you’ll end up with almond butter.
Nutrition Info:
260 Calories, 8 g Protein, 0 mg Cholesterol, 7 g Carbohydrates, 2 g Total sugars (1 g Added sugars), 3 g Fiber, 24 g Total fat (5 g sat), 101 mg Sodium, ★★★★ Vitamin E, ★★★ Phosphorus, ★★ Magnesium, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Folate, Iron, Zinc
Preparing a meal is an act of love for yourself and the ones you share it with.
In this stunning cookbook, Chay Wike, author of the home cooking and lifestyle blog The Kitchen Commune, offers a guide to reclaiming your health and nourishing your family and friends with easy, delicious, allergen-friendly recipes for all seasons.
With gorgeous photographs and brilliant swaps and tips, the recipes within are endlessly customizable and will inspire readers.
