Low-Fat Spinach Dip

Vegan green spinach dip with on a wooden board with oat crackers,
Prep Time: 
20 minutes
Number of Servings: 
Serves 6


  • 1 package Mori-Nu Silken Lite Firm Tofu
  • 12 cup Nayonaise Original Spread or light sour cream
  • 2 Tbsp powdered vegetable broth
  • 1 (10 oz) pkg frozen spinach, defrosted and squeezed dry
  • 2 or 3 medium green onions, chopped
  • 12 (8 oz) can water chestnuts, coarsely chopped
  • 2 tsp fresh lemon juice
  • freshly ground black pepper to taste


  1. Place tofu, Nayonaise or sour cream, and powdered vegetable broth in food processor. Process until they are a smooth puree.
  2. Add the spinach, green onions, water chestnuts, and lemon juice. Process just until all ingredients are blended. Dip should be thick and have lots of texture.
  3. Season to taste with pepper.
  4. Serve with fresh vegetables or crackers.


Keeps up to 2 days in the refrigerator in an airtight container.

Nutrition Info: 
63 calories, 7 g protein, 6 g carbohydrates, 1 g total fat, 142 mg sodium, 1 mg cholesterol


Morinaga Nutritional Foods, Inc.

Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes.

Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.