Summer Garden Tortilla Panzanella-Style Salad with Veggie Wrap
Image courtesy of Food for Life
In partnership with Food For Life
For the Tortillas
- 2 Food For Life Ezekiel 4:9 Sprouted Whole Grain Tortillas
- 2 Food For Life Sprouted Corn Tortillas
- 2 Food For Life Brown Rice Tortillas
- 1 Tbsp extra-virgin olive oil
- 1⁄2 tsp sea salt
- 1⁄4 tsp black pepper
For the Salad
- 2 cups cherry tomatoes, halved
- 1 English cucumber, diced
- 1 yellow bell pepper, diced
- 1 orange bell pepper, diced
- 1 cup shredded purple cabbage
- 1 cup fresh sweet corn kernels
- 1 avocado, diced
- 1⁄4cup thinly sliced red onion
- 1⁄4cup fresh basil leaves, torn
- 1⁄4cup fresh parsley, chopped
For the Lemon Vinaigrette
- 1⁄4 cup extra-virgin olive oil
- 3 Tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 small garlic clove, minced
- 1⁄2 tsp sea salt
- 1⁄4 tsp black pepper
For the Toasted Tortilla Strips
- Slice the Food for Life Sprouted Corn Tortillas and brown rice gluten-free tortillas into thin strips.
- Arrange on a baking sheet and bake for 5-7 minutes until lightly crisp.
For the Wrap
- Warm Ezekiel 4:9 Sprouted Whole Grain tortillas in a skillet on the stove so they are more pliable
Make the Dressing
- Whisk together olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper until emulsified.
Assemble the Salad
- In a large serving bowl, combine tomatoes, cucumber, bell peppers, cabbage, corn, red onion, basil, and parsley.
- Add the tortilla strips
- Drizzle with the lemon vinaigrette and gently toss.
- Fold in the avocado.
- Transfer a portion to the Ezekiel 4:9 tortilla and roll into a wrap, and cut in half.
Food For Life
Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.
Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.
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