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Spring Tostadas with Sprouted Corn Tortillas

by Food For Life
Number of Servings: 
2
Recipe Source: 
Food For Life

Ingredients

  • Tortillas

    • 2 Food For Life Sprouted Corn Tortillas
    • 1 to 2 tbsp of Olive Oil
    • 1 can of refried black beans
    • 1⁄2 cup shredded cabbage or slaw mix
    • 2 sliced radishes
    • 1⁄2 cup chopped mango
    • 1⁄3 cup fresh cilantro, chopped

  • Seasonings

    • 1⁄2 tsp cumin
    • 1⁄4 tsp paprika
    • Pinch of chili flakes
    • Salt & pepper to taste
    • 1 to 2 tsp of Lemon Juice
    • Optional: a dash of hot sauce, cotija cheese, and lime wedges

Directions

  1. Lightly fry tortillas until crisp and golden in avocado oil in a frying pan.
  2. Warm the refried beans with cumin, smoked paprika, chili flakes, and a little salt and pepper. Add the optional dash of hot sauce.
  3. Add cabbage, radishes, mango, and cilantro to a bowl and add in the lemon juice and salt, and pepper. Mix until everything is combined and coated.
  4. Spread seasoned beans over the crispy tortillas.
  5. Top with cabbage, radishes, mango, and cilantro mix.
  6. Finish with your favorite hot sauce or crumbled cotija and a squeeze from a lime wedge if desired.
Nutrition Info: 
Per serving (made with cabbage): 753 Calories, 26 g Protein, 0 mg Cholesterol, 99 g Carbohydrates, 16 g Total sugars (0 g Added sugars), 23 g Fiber, 31 g Total fat (6 g sat), 1,665 mg Sodium, ★★★★★ Vitamin B6, Vitamin C, Vitamin K, Magnesium, Phosphorus, ★★★★ Iron, ★★★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin E, Potassium, Zinc, ★★ Vitamin B3 (niacin), Calcium, Folate

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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Taste for Life
155 Washington St. First Floor
Keene, NH 03431
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