Three-Minute Tomato and Avocado Salad

avocado tomato salad
Prep Time: 
3 minutes
Number of Servings: 
Recipe Source: 
EAT WHAT YOU LOVE EVERYDAY © 2014 by Marlene Koch, Running Press, a member of the Perseus Books Group.



  • Juice of 1 lime
  • 1 Tbsp rice vinegar
  • 1 12 tsp granulated sugar, optional
  • 1 tsp olive oil
  • Pinch salt


  • 3 cups shredded iceberg lettuce
  • 2 cups chopped tomatoes
  • 34 cup chopped avocado (about 1 small avocado)
  • 14 cup chopped green onions, green and white parts
  • 2 Tbsp chopped cilantro


  1. Whisk together all dressing ingredients in a small bowl. Set aside.
  2. Place lettuce on a large platter. Arrange tomatoes and avocado over lettuce. Sprinkle with green onions and chopped cilantro.
  3. Drizzle dressing over salad and serve.


Don’t be tempted to toss this salad like a traditional mixed salad. Drizzling the dressing over the vibrantly colored tomato-avocado mix is essential to keep it looking fresh.

Nutrition Info: 
90 Calories, 2 g Protein, 0 mg Cholesterol, 11 g Carbohydrates, 5 g Total sugars (2 g Added sugars), 4 g Fiber, 6 g Total fat (1 g sat), 158 mg Sodium, ★★★ Vitamin K, ★★ Vitamin C, Vitamin B6, Folate