Search form

Couscous Salad with Black Lentils

Share this content.

a bowl of couscous with lentils and veggies
Prep Time: 
45 minutes
Number of Servings: 
Serves 4

Ingredients

  • 1⁄2 cup dried black lentils
  • 5 cups water
  • 3⁄4 cup uncooked couscous
  • 3⁄4 tsp salt
  • 1 cup cherry tomatoes, quartered
  • 1⁄3 cup finely chopped red onion
  • 1⁄3 cup finely chopped cucumber
  • 1⁄4 cup chopped fresh parsley
  • 3 Tbsp chopped fresh mint
  • 3 Tbsp fresh lemon juice
  • 2 Tbsp extra-virgin olive oil

Directions

  1. Rinse lentils with cold water; drain.
  2. Place lentils and 4 cups water in a large saucepan; bring to a boil.
  3. Reduce heat, and simmer 20 minutes or until tender. Drain and rinse with cold water; drain.
  4. Bring remaining 1 cup water to a boil in a medium saucepan; gradually stir in couscous and 1⁄4 tsp salt.
  5. Remove from heat; cover and let stand 5 minutes.
  6. Fluff with a fork.
  7. Combine lentils, couscous, remaining 1⁄2 tsp salt, tomatoes, and remaining ingredients in a large bowl.
Nutrition Info: 
286 Calories, 11 g Protein, 0 mg Cholesterol, 45 g Carbohydrates, 2 g Total sugars (0 g Added sugars), 5 g Fiber, 7 g Total fat (1 g sat), 330 mg Sodium, ★★★★★ Vitamin K, ★★★ Folate, ★★ Vitamin B1 (thiamine), Phosphorus, ★ Vitamin A, Vitamin B3 (niacin), Vitamin B6, Vitamin C, Iron, Zinc

Share this content.

Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

You Might Also Like...

Black Lentil and Salsa Verde Salad

Black Lentil and Salsa Verde Salad

Creamy Mediterranean Salad

Creamy Mediterranean Salad

Amaranth Salad

a spoonful of raw amaranth and a bowl of the ancient grain
Taste for Life
155 Washington St. First Floor
Keene, NH 03431
About Us
Advertise with us!

Don't know where to find Taste for Life magazine? Click here!

Want to offer Taste For Life or Remedies magazine in your store? Contact us today.

Read our print archives online!

Want the latest stories e-mailed to you each week? Sign up for our newsletter!

Privacy Policy

Article content Copyright © 1998-2024 Taste For Life except where otherwise noted. This site primarily features images licensed from Dreamstime.

§These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.