Raw Carrot Soup
By The Taste for Life Test Kitchen
Prep Time
20 minutes
Number of Servings
4
Ingredients
- 2 cups peeled and chopped carrots
- 1 garlic clove, chopped
- 1 green onion, chopped
- 1 Tbsp chopped ginger root
- 1⁄8 cup white sesame seeds
- Sea salt to taste
- 2 cups purified water
Directions
- Combine all ingredients in a high-powered high-speed blender.
- Blend on high until mixture is smooth. Serve.
Notes
- The consistency of this raw soup is not as smooth as a cooked and pureed version. While the soup won’t contain as much fiber, if you have a juicer and want a smoother texture you can juice the carrots before adding them to the blender.
Nutrition Info
52 Calories, 1 g Protein, 8 g Carbohydrates, 3 g Fiber, 2 g Total fat (1 g mono, 1g poly), 49 mg Sodium, ★★★ Vitamin A, ★ Biotin, Vitamin K, Copper
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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