Raw Carrot Soup

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Prep Time: 
20 minutes
Number of Servings: 
4
Recipe Source: 

From the Taste for Life test kitchen.

Ingredients

  • 2 c peeled and chopped carrots
  • 1 garlic clove, chopped
  • 1 green onion, chopped
  • 1 Tbsp chopped ginger root
  • 1/8 c white sesame seeds
  • Sea salt to taste
  • 2 c purified water 

Directions

1. Combine all ingredients in a high-powered high-speed blender.

2. Blend on high until mixture is smooth. Serve.

Notes

The consistency of this raw soup is not as smooth as a cooked and pureed version. (While the soup won’t contain as much fiber, if you have a juicer and want a smoother texture you can juice the carrots before adding them to the blender.)

Nutrition Info: 

Per serving: 52 Calories, 1 g Protein, 8 g Carbohydrates, 3 g Fiber, 2 g Total fat (1 g mono, 1g poly), 49 mg Sodium, Excellent source of Vitamin A, Fair source of Biotin, Vitamin K, Copper 

Contributor: 

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook, and learn, in the process.