Raw Carrot Soup

a bowl of fresh raw carrot soup
Prep Time: 
20 minutes
Number of Servings: 


  • 2 cups peeled and chopped carrots
  • 1 garlic clove, chopped
  • 1 green onion, chopped
  • 1 Tbsp chopped ginger root
  • 18 cup white sesame seeds
  • Sea salt to taste
  • 2 cups purified water 


  • Juicer (optional)


  1. Combine all ingredients in a high-powered high-speed blender.
  2. Blend on high until mixture is smooth. Serve.


  • The consistency of this raw soup is not as smooth as a cooked and pureed version. While the soup won’t contain as much fiber, if you have a juicer and want a smoother texture you can juice the carrots before adding them to the blender.
Nutrition Info: 
52 Calories, 1 g Protein, 8 g Carbohydrates, 3 g Fiber, 2 g Total fat (1 g mono, 1g poly), 49 mg Sodium, ★★★ Vitamin A, Biotin, Vitamin K, Copper 


The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.