Turkey Wraps with Mango and Curried Mayonnaise

a turkey wrap sliced into four pieces
Prep Time: 
20 minutes
Number of Servings: 


  • 2 tsp curry powder
  • 12 cup fat-free or reduced-fat mayonnaise
  • 2 tsp fresh lemon juice
  • Salt and freshly ground black pepper to taste
  • 4 whole-wheat tortillas
  • 8 oz thinly sliced turkey
  • 4 cups finely chopped romaine lettuce
  • 2 cups thinly sliced seeded, peeled cucumber
  • 1 ripe mango, peeled, pitted, and chopped (about 1 cup), or 1 cup mango chutney
  • 1 ripe avocado, peeled, pitted, and cut into 8 thin slices


  1. Heat curry powder, stirring constantly, in a small skillet over medium-low heat until fragrant, about 2 minutes. Transfer to a small bowl. Stir in mayonnaise and lemon juice. Season to taste with salt and pepper.
  2. Chill, covered, until ready to use.
  3. When ready to serve, place one tortilla on a work surface. Spread with about 14 of the curried mayonnaise. Place 14 of the turkey in the center. Top with 14 of the lettuce, 14 of the cucumber, and 14 of the mango or mango chutney. Top with 2 avocado slices.
  4. Roll up like a burrito. Repeat process for remaining tortillas. Serve or make up to 4 hours ahead and refrigerate, wrapped tightly with plastic wrap. Bring to room temperature before serving.
Nutrition Info: 
398 Calories, 19 g Protein, 41 mg Cholesterol, 50 g Carbohydrates, 17 g Total sugars (0 g Added sugars), 8 g Fiber, 15 g Total fat (3 g sat), 871 mg Sodium, ★★★★★ Vitamin B3 (niacin), Vitamin K, Folate, ★★★★ Vitamin B6, Vitamin C, Phosphorus, ★★★ Vitamin A, Vitamin B1 (thiamine), ★★ Vitamin B2 (riboflavin), Vitamin B12, Vitamin E, Calcium, Iron, Magnesium, Potassium, Zinc