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metabolism

Intermittent Fasting

How fast is a fast fast? No, that’s not a tongue twister (though feel free to say it three times—fast!). Short-term or intermittent fasting is...

Boost Your Metabolism

If you find that maintaining the weight you want isn’t as easy as it used to be, you’re not alone. metabolism can be slowed down by a couple of...

Swim into Slim with these Omegas

When it comes to hunger and tummy fat, your hormones are key.

Similar to how the thyroid hormone controls metabolism and insulin is driven by...

Swim into Slim with these Omegas

When it comes to hunger and tummy fat, your hormones are key.

Similar to how the thyroid hormone controls metabolism and insulin is...

Fix Your Slow Metabolism

If you’ve been scanning the Internet at night looking for weight-loss strategies, you might be sabotaging your efforts. New research shows that...

Fix Your Slow Metabolism

If you’ve been scanning the Internet at night looking for weight-loss strategies, you might be sabotaging your efforts. New research shows that...

The Coconut Cure

From a metabolic perspective, coconut can do no wrong. It feeds the thyroid and is the only source of saturated fat that does not require bile to...

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