Detox Juice
By The Taste for Life Test Kitchen
File ID 84736162 | © Svitlana Kuchina | Dreamstime.com
Number of Servings
3
Ingredients
- 1 tsp chia seeds (optional)
- 1 bunch kale
- 1 large orange, peeled and quartered (use as much pith as possible for maximum nutrients—some people even juice with the peels on!)
- 2 medium apples, cored and quartered
- 3 medium beets, quartered
- 1⁄2 inch knob of ginger—or to taste
- 3 medium carrots, sliced lengthwise, tops removed
Directions
- Measure chia seeds, if using, into the bottom of the juice receptacle.
- Juice remaining ingredients. If you don’t like pulp, place a fine-mesh strainer over juice receptacle first.
- Whisk juice and chia seeds together. Let sit for five minutes so chia gel can form before enjoying.
Nutrition Info
With chia seeds: 175 Calories, 5 g Protein, 0 mg Cholesterol, 39 g Carbohydrates, 26 g Total sugars (0 g Added sugars), 11 g Fiber, 2 g Total fat (0 g sat), 143 mg Sodium, ★★★★★ Vitamin A, Vitamin C, Vitamin K, ★★★★ Folate, ★★ Vitamin B2 (riboflavin), Vitamin B6, Calcium, Potassium, ★ Vitamin B1 (thiamine), Vitamin B3 (niacin), Iron, Magnesium, Phosphorus
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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