Alternate Nostril Breathing Technique
In this video blog post, Amber demonstrates a simple breathing exercise used to calm the nervous system, clear the head, and prepare for relaxation, meditation, or sleep.
Amber Lynn Vitale
Amber Lynn Vitale has practiced as a Certified Nutritionist, Ayurvedic Clinical Consultant, Advanced Bodyworker and Yoga Therapist since 1996. She’s written and produced video educational content for many publications, as well as for her own clients and an interested public audience.
Amber believes that raw materials sourcing, labeling transparency, legitimate certifications, and educational support are the criteria that set quality natural products companies apart from others. It’s her mission to educate the public on the importance of education before supplementation.
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