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Warm Potato and Salmon Breakfast Salad

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Prep Time: 
30 minutes
Number of Servings: 
Serves 4

Ingredients

  • 1 1⁄2 lb potatoes, peeled and cut into 1⁄2 inch cubes (we used organic yukon golds)
  • 1 cup of prepared kidney beans (canned or cooked/cooled)
  • 1⁄2 cup corn kernels (frozen or fresh)
  • 3 Tbsp vegetable oil
  • 1⁄8 cup fresh dill, chopped
  • Zest of 1 lemon
  • Salt and fresh ground black pepper
  • 6 oz smoked salmon, coarsely chopped
  • Low-fat sour cream, optional

Directions

  1. Bring potatoes to a boil in a pot of water set over high heat. Reduce heat and simmer until potatoes are almost but not quite cooked . Drain potatoes and allow them to cool.
  2. Heat a nonstick frying pan over medium heat. Add oil. Fry potatoes until golden all over. Add corn, beans, dill, lemon zest, salt, and pepper to taste. Add salmon and cook until heated through.
  3. Serve with optional sour cream on the side.
Nutrition Info: 
211 Calories, 14 g Protein, 10 g Carbohydrates, 5 g Fiber, 14 g Total fat (2 g sat, 8 g mono, 2 g poly), 56 mg Sodium, Vitamin B3 (niacin), C, Iron, Potassium

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The Taste for Life Community

The TasteForLife Community is comprised of a colorful collection of culinary aficionados, all of whom have a desire to create and prepare recipes with a focus on natural and healthy ingredients.

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