Mango Mood Enhancer
ID 38556469 © Denio Rigacci | Dreamstime.com
Number of Servings
Serves 3
Recipe Source
The Joy of Juicing, 3rd Edition by Gary Null, PhD ($18, Avery, 2013)
Ingredients
- 1⁄4 cup freshly squeezed lemon juice
- 1 cup vanilla-flavored rice milk
- 2 large mangoes, peeled, pitted, and cut into 1-inch cubes
- 1 8 oz container lemon-flavored nondairy yogurt
- 400 mg magnesium
- 120 mg ginkgo biloba
- 16 to 20 ice cubes
Directions
- Blend all the ingredients in a blender on high speed until smooth and creamy.
- Serve immediately.
Nutrition Info
219 Calories, 5 g Protein, 0 mg Cholesterol, 49 g Carbohydrates, 40 g Total sugars (0 g Added sugars), 4 g Fiber, 3 g Total fat (0 g sat), 67 mg Sodium, ★★★★★ Vitamin B12, Vitamin C, Magnesium, ★★ Vitamin A, Vitamin B2 (riboflavin), Vitamin B6, Calcium, Folate, ★ Vitamin E, Phosphorus
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