Prep Time: 10 minutes, plus 2 hours chill time Number of Servings: Serves 4 Ingredients 1 1⁄2 cups plain kefir 2 avocados, peeled, pitted, and sliced 2 cucumbers, peeled, seeded, and chopped 2 Tbsp lemon juice 1 garlic clove, chopped Salt to taste Equipment High-Speed Blender Directions In a high-speed blender, combine all ingredients. Blend on High until smooth and creamy. Chill soup in the refrigerator for at least 2 hours. Serve chilled. Notes This recipe makes a soup that is thick and creamy. If you prefer a thinner consistency, add a small amount of water when blending. Nutrition Info: 242 Calories, 6 g Protein, 19 g Carbohydrates, 8 g Fiber, 18 g Total fat (4 g sat), 343 mg Sodium, ★★★ Vitamin K, ★★ Vitamin B2 (riboflavin), B6, C, Folate, Phosphorus, ★ Vitamin B1 (thiamine), B3 (niacin), B12, E, Calcium, Magnesium, Potassium, Zinc Share this content. facebooktwitterpinterestlinkedinredditemail Contributor The Taste for Life Test Kitchen The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process. Tags: soupavocadocucumberskefirgluten-freevegetarian You Might Also Like... Crispy Kale Salad with Spicy Avocado Dressing Spicy Cucumber Salad Cucumber Raita