Cucumber Wakame Salad

a plate of cucumber with oil, vinegar, wakame flakes, and sesame
Prep Time: 
20 minutes
Number of Servings: 
Serves 4
Recipe Source: 



  1. Soak wakame for ten minutes in cold water to cover. Drain water from wakame and discard.
  2. While soaking, place cucumbers and sea salt in bowl and mix well. Let sit 10 to 15 minutes. Drain water from cucumbers.
  3. Mix wakame and cucumbers together. Add vinegar, maple syrup, sesame oil, and shoyu. Toss to mix.
  4. Serve garnished with gomasio. Serve room temperature or chilled.
Nutrition Info: 
48 calories, 2 g fat (30% calories from fat), 1 g protein, 8 g carbohydrate, 1 g fiber, 0 mg cholesterol, 703 mg sodium


Eden Foods

Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.