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Tropical Blue Smoothie Bowl

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Number of Servings: 
Serves 2
Recipe Source: 
ChildLife Essentials

Ingredients

Smoothie

  • 1 to 2 servings ChildLife Essentials Vitamin D3
  • 2 frozen bananas
  • 1 cup frozen mango
  • 1⁄2 cup coconut yogurt
  • 1⁄2 cup coconut milk beverage
  • 1 Tbsp blue spirulina powder

​Optional Toppings

  • Gluten-free granola
  • Fresh blueberries
  • Kiwi, peeled and sliced
  • Fresh mango, peeled and chopped

Directions

  1. Add in Vitamin D3, bananas, mango, coconut yogurt, coconut milk, and blue spirulina powder into a blender and blend until smooth. If needed, add more coconut milk to thin out the smoothie.
  2. Pour blue smoothie into a bowl and top with your favorite toppings.
Nutrition Info: 
445 Calories, 12 g Protein, 16 mg Cholesterol, 89 g Carbohydrates, 61 g Total sugars (0 g Added sugars), 9 g Fiber, 8 g Total fat (6 g sat), 204 mg Sodium, ★★★★★ Vitamin B2 (riboflavin), Vitamin B6, Vitamin C, Vitamin D3, ★★★ Folate, Potassium, ★★ Vitamin B1 (thiamine), Vitamin B3 (niacin), Magnesium, Phosphorus, ★ Vitamin A, Vitamin B12, Vitamin E, Calcium, Iron, Zinc

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Contributor

ChildLife Essentials

ChildLife Essentials supplements help support immunity and your child’s overall health in our less than clean world. The natural formulas bridge the nutritional and environmental challenges and gaps in children’s diets.

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Keene, NH 03431
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