Banana and Kale Smoothie

a fresh banana-kale smoothie, thinned with apple juice and lemon
Prep Time: 
10 minutes
Number of Servings: 
Serves 2


  • 34 cup chopped kale
  • 1 banana
  • 12 cup apple juice
  • 12 cup ice
  • 1 tbsp lemon juice


  • Blender


  1. Place all ingredients into a blender.
  2. Blend until smooth.
Nutrition Info: 
100 calories, .6g fat, 13.8mg sodium, 437.5mg potassium, 25.2g carbohydrates (2.5g dietary fiber, 8.3g sugars), 1.6g protein