Stress Less, Sleep Better Seltzer
Lovely sipped any time of day but particularly with or after dinner.
- 1-2 ml magnolia bark tincture*
- 2 ml milky oat seed tincture
- 1-2 ml lemon balm or holy basil tincture
- Plain or flavored seltzer water
- Garnish of choice: lemon wedge, rose blossom, sprig of fresh mint or lemon balm
In a cocktail glass, wine glass, or water bottle, combine all ingredients, top off with seltzer and enjoy.
*Magnolia bark is easy to prune and harvest from chemical-free landscape plants but difficult to find in commerce. It supports a calmer mood and better sleep alongside a pleasant flavor reminiscent of ginger, spice, and lemongrass. Feel free to skip this ingredient if you can’t find it commercially or make your own.
Maria Noël Groves, RH (AHG)
Maria Noël Groves, RH (AHG), is the best-selling, award-winning author of Herbal Gut Health, Body into Balance: An Herbal Guide to Holistic Self Care, Grow Your Own Herbal Remedies, and Herbal Remedies for Sleep.
Maria’s a registered professional herbalist with the American Herbalists Guild and a graduate of the Southwest School of Botanical Medicine and Rosemary Gladstar’s Sage Mountain. Learn more about Maria and herbs at Wintergreen Botanicals. Find her remedy-making tips at wintergreenbotanicals.com/kitchenapothecary101
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