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Lemon Blueberry French Toast Stackers

by Food For Life
Number of Servings: 
Serves 4
Recipe Source: 
Food for Life

Ingredients

  • French Toast

  • Lemon Blueberry Compote

    • 2 cups frozen blueberries
    • 2 tsp lemon zest
    • 1 tbs lemon juice
    • 2 tbs water

  • Coconut Whipped Cream

    • 13 oz can coconut milk (chilled in the refrigerator for 24 hrs prior)
    • 2 tbs maple syrup
    • 1 tsp vanilla extract

Directions

  1. Vanilla Coconut Whipped Cream

    1. Scoop the chilled coconut cream into a large bowl and add maple syrup and vanilla extract.
    2. Use a mixer to whip the coconut cream until it is a fluffy consistency.
    3. Refrigerate for at least 1 hour until ready to serve.

  2. Lemon Blueberry Compote

    1. Add lemon juice, lemon zest, water, and frozen blueberries to a saucepan and bring to a simmer.
    2. Stir often and cook down until the mixture is reduced and jammy, about 5-10 min.
    3. Set aside in a small bowl or jar until it is time to assemble.

  3. French Toast Stackers

    1. In a medium-sized bowl, whisk together eggs/vegan egg substitute, nondairy milk, and vanilla extract.
    2. Split the Ezekiel 4:9 Sprouted Whole Grain English Muffins in half using a fork, and dip both sides into the egg mixture.
    3. In a pan over medium heat, add a tablespoon of vegan butter and cook French toast English muffin halves until browned on both sides, about 2 minutes per side.

  4. To Serve

    1. Layer one half of French toast, then add a generous spoonful of lemon blueberry compote.
    2. Top with the second half of French toast and a scoop of coconut whipped cream. Finish with another scoop of compote and a sprinkle. lemon zest.
Nutrition Info: 
Made with vegan eggs: 486 Calories, 14 g Protein, 0 mg Cholesterol, 58 g Carbohydrates, 16 g Total sugars (6 g Added sugars), 8 g Fiber, 24 g Total fat (19 g sat), 236 mg Sodium, ★★★★★ Zinc, ★★★★ Iron, Phosphorus, ★★★ Vitamin B3 (niacin), ★★ Vitamin B6, Magnesium, ★ Vitamin B2 (riboflavin), Vitamin C, Vitamin K, Calcium, Potassium

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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Keene, NH 03431
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