Breakfast Smoothie

A cool, creamy smoothie garnished with banana
Prep Time: 
5 minutes
Number of Servings: 
Serves 2
Recipe Source: 
From Smoothies, Smoothies & More Smoothies! by Leah Shomron and Hani Borovsky ($18.95, Imagine!, 2011) Used with permission by Charlesbridge Publishing, Inc.

Ingredients

  • 12 cup tahini
  • 12 cup plain goat yogurt
  • 12 cup rolled oats
  • 2 Tbsp honey
  • 4 small ice cubes or 12 cup water

Directions

  1. In a blender, combine tahini, yogurt, oats, honey, and ice.
  2. Blend until smooth.
Nutrition Info: 
539 Calories, 14 g Protein, 0 mg Cholesterol, 46 g Carbohydrates, 19 g Total sugars (17 g Added sugars), 8 g Fiber, 37 g Total fat (5 g sat), 70 mg Sodium, ★★★★★ Vitamin B1 (thiamine), Phosphorus, ★★★ Iron, Zinc, ★★ Vitamin B2 (riboflavin), Vitamin B3 (niacin), Calcium, Magnesium, Folate