Nutty Rice Porridge

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Prep Time:

10 minutes

Number of Servings:

Recipe Source:

The Detox Strategy by Brenda Watson ($26.00, Free Press, 2008)

Ingredients

¹⁄₂ cup long-grain brown rice
1 cup almond milk
¹⁄₄ tsp ground nutmeg
¹⁄₄ cup chopped walnuts
2 Tbsp ground flaxseed
¹⁄₂ Fuji apple, chopped (Fuji apples are best for their texture and sweet taste, but you can choose another type of apple)

Directions

Place rice, milk, and nutmeg in medium saucepan.
Bring to boil, stirring frequently.
Cover pan and reduce heat to low. Simmer for approximately 45 minutes.
Top with chopped nuts, ground flaxseed, and apple.

Nutrition Info:

681 Calories, 16 g Protein, 0 mg Cholesterol, 96 g Carbohydrates, 10 g Total sugars (0 g Added sugars), 13 g Fiber, 29 g Total fat (4 g sat), 176 mg Sodium, ★★★★★ Vitamin B1 (thiamine), Vitamin B6, Calcium, Phosphorus, ★★★★ Vitamin E, Magnesium, ★★ Vitamin B3 (niacin), Iron, Zinc, ★ Vitamin B2 (riboflavin), Folate, Potassium

Nutty Rice Porridge

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Ingredients

Directions

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