Ingredients
- Olive oil spray
- 1⁄2 cup chopped red onion
- 1⁄4 cup chopped celery
- 1⁄4 cup seeded and chopped red bell pepper
- 1⁄4 cup seeded and chopped green bell pepper
- 2 cloves garlic, minced
- 1 jalapeño, seeded and chopped
- 2 tsp freshly squeezed lime juice
- 1⁄8 tsp cayenne, or to taste
- 1 tsp ground cumin
- 1⁄4 tsp ground coriander
- 1 Tbsp dried parsley
- 1⁄4 tsp salt (optional)
- 2 (14 oz) cans black beans, drained and lightly mashed
- 1 large egg
- 1⁄4 cup chia seeds
