Vinegar and Sea Salt Kale Chips

Prep Time: 
20 minutes
Number of Servings: 
Recipe Source: 

Cool Kids Cook: Fresh & Fit by Kid Chef Eliana with Dianne de Las Casas, © Eliana Marisol Casas, used by permission of the publisher, Pelican Publishing Company, Inc.


  • 1/2 c olive oil
  • 1/2 c distilled white vinegar
  • 1 tsp fine sea salt
  • 1 bunch kale


  1. Preheat oven to 375°.
  2. In a large bowl, combine oil, vinegar, and salt.
  3. Add kale and massage oil mixture into kale leaves.
  4. Place on a lined baking sheet, making sure kale leaves do not touch each other. Bake for 7 to 10 minutes. Do not let kale leaves brown, or they will be bitter. Kale chips should be crunchy.
Nutrition Info: 

Per serving: 260 Calories, 2 g Protein, 4 g Carbohydrates, 1 g Fiber, 27 g Total fat (4 g sat, 20 g mono, 2 g poly), 323 mg Sodium, ★★★★★ Vitamin C, ★ Vitamin A, E, Calcium, Magnesium, Manganese