Search form

Crispy Kale Salad with Spicy Avocado Dressing

Share this content.

fresh kale
Prep Time: 
30 minutes
Number of Servings: 
Serves 4

Ingredients

Salad

  • 1 bunch kale, leaves torn into bite-size pieces (approximately 8 cups)
  • 1⁄8 cup avocado oil
  • 1 yellow bell pepper, seeded and sliced into strips
  • 1⁄4 cup pumpkin seeds

Dressing

  • 1 avocado
  • 1⁄4 cup plain yogurt
  • 1⁄4 cup lime juice
  • 1 jalapeño pepper, chopped*
  • 1⁄4 cup chopped cilantro
  • Salt and freshly ground black pepper

Directions

  1. Preheat oven to 400°.
  2. Make salad: In a large bowl, rub kale leaves with oil.
  3. Transfer kale leaves to a roasting pan and roast for 12 minutes, or until leaves become crispy and slightly browned. Set kale leaves aside.
  4. Make dressing: In a high-speed blender or food processor, blend avocado, yogurt, lime juice, jalapeño, and cilantro until mixture is smooth. Add salt and pepper to taste.
  5. Divide crispy kale leaves, sliced bell pepper, and pumpkin seeds among 4 bowls. Drizzle with dressing and serve immediately.

Notes

*For a less spicy dressing, remove the seeds from the jalapeño pepper before blending the dressing.

Nutrition Info: 
229 Calories, 6 g Protein, 13 g Carbohydrates, 6 g Fiber, 19 g Total fat (3 g sat), 316 mg Sodium, ★★★★★ Vitamin C, K, ★★ Vitamin A, B6, Folate, Magnesium, Phosphorus, ★ Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), E, Iron, Potassium, Zinc

Share this content.

Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

You Might Also Like...

Cucumber and Vinegar Salad

Top view of Cucumber Vinegar Salad in a white bowl.

Charred Breakfast Kale

a bowl of charred kale topped with

Kale Salad with Mustard Dressing

Kale Salad
Taste for Life
155 Washington St. First Floor
Keene, NH 03431
About Us
Advertise with us!

Don't know where to find Taste for Life magazine? Click here!

Want to offer Taste For Life or Remedies magazine in your store? Contact us today.

Read our print archives online!

Want the latest stories e-mailed to you each week? Sign up for our newsletter!

Privacy Policy

Article content Copyright © 1998-2024 Taste For Life except where otherwise noted. This site primarily features images licensed from Dreamstime.

§These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.