meditation

Meditation is an effective tool for combating stress, anxiety, and depression. It contributes to overall health in many ways.

Common Tags

stress / anxiety

yoga

sleep

mindfulness / spirituality

self-care

A Few Random Thoughts

a statue of a man thinking

Vagus Nerve Support

an illustration of the vagus nerve and associated organs

Welcome to Mindful Living!

a young woman stopping to take a peaceful moment to breathe deeply

When The World Seems Like It’s Falling Apart

a man up to his neck in a stormy sea

Tips For Mental Wellness and Self-Care

Someone taking care of their own heart

Music as Medicine

a woman receiving sound therapy

Strategies to Help Quit Smoking

A man breaking a cigarette in half

Stress and Anxiety Busters

a small boat floating in still and empty waters

Get a Good Night’s Sleep: The Ayurvedic Way

a woman having a peaceful rest

Meditation for Cardiovascular Health

a pebble rock garden with a rose quartz heart

Pages