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meditation

Meditation is an effective tool for combating stress, anxiety, and depression. It contributes to overall health in many ways.

Common Tags

stress / anxiety

mindfulness / spirituality

sleep / insomnia

yoga

mood / depression

Reduce Stress with Qigong

a woman practicing qi gong tai chi in a low position

Strategies to Help Quit Smoking

a man stomping on a pile of broken cigarettes

Vagus Nerve Support

an illustration of the vagus nerve and associated organs

Tips For Mental Wellness and Self-Care

Someone taking care of their own heart

Stress and Anxiety Busters

a small boat floating in still and empty waters

Finding Healing After Trauma

a bird breaking free from a chain and flying into the sun

Music as Medicine

a woman receiving sound therapy

Get a Good Night’s Sleep: The Ayurvedic Way

a woman having a peaceful rest

What Is Loving Kindness Meditation?

hands clasping a glowing light in the dark

Mindfulness and Nature

a woman meditating outside, surrounded by plants

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