meditation

Common Tags

A Few Random Thoughts

a statue of a man thinking

Welcome to Mindful Living!

a young woman stopping to take a peaceful moment to breathe deeply

When The World Seems Like It’s Falling Apart

a man up to his neck in a stormy sea

Meditation for Cardiovascular Health

a pebble rock garden with a rose quartz heart

Mindful Living During the Pandemic

a woman wearing a mask, meditating in a sunny park

Reduce Stress with Qigong

a woman practicing qi gong tai chi in a low position

Yogic Breathing May Sharpen Mind

A woman doing yoga.

Spring Cleaning: Five Questions You Need to Ask Your Body

A bowl of blueberries and some Buddhist prayer beads

Ancient Ayurveda in a New World

Giving Energy Vampires the Cold Shoulder

a woman dressed as a vampire

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