mindfulness / spirituality

Common Tags

Build Resilience with 7 Quick Tips

A woman's hands in knitted winter glove making a heart symbol.

Mindful Change in Autumn

a spiritual woman enjoying a peacful moment while on an autumn hike

Mindfulness and Letting Go

leaves in a row, going from green, to yellow, to orange, to red, to brown, to black

Basking in Summer's Warmth

a group of friends watching a sunset on the beach

What Is Loving Kindness Meditation?

hands clasping a glowing light in the dark

Has the Mayan Calendar Mystery Really Been Solved?

a close-up of the Mayan calendar

Social Connections & Well-Being

Paper figurines holding hands

The Benefits and Practice of Yoga Nidra

a woman in the yogic corpse pose with incense

Mindfulness and Self-Criticism

a frustrated woman trying to do half-lotus pose

Mindfulness and Nature

a woman meditating outside, surrounded by plants

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