Amy and Lynn try different twists on water and tell you what they think about it all.

Water at a Glance

Did you know that humans could live a month without food, but only one week without water? Taking up over 70 percent of the human body, it is a health necessity. If you are looking to get more out of your water, try one of these unique, healthy twists:

Alkaline Water: Silky taste, provides healthy hydration, especially after physical activity
Aloe Vera Water: Helpful for healing in the gut and digestive system
Coconut Water: Contains electrolytes, potassium and is fat free
Mineral Infused Alkaline Water: May add necessary minerals that are lacking in modern day diets. Learn more about mineral water here.
Maple Water: Is unboiled liquid that comes from a maple tree before becoming maple syrup.
Cactus Water: Extracts of cactus are helpful for hydration after a hangover, similarly to coconut water.

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