Prep Time: 
10 minutes
Number of Servings: 
Recipe Source: 


  • 12 cups filtered water
  • 8 cups chopped and mixed organic vegetables
    • such as burdock root, red beet, sweet potatoes, carrots, onions, celery, any sea vegetables, daikon, turnip, parsnips, shiitake mushrooms, and garlic (whole bulb)
  • Fresh herbs and spices
    • such as cilantro, ginger, cayenne pepper, lemon grass, parsley, oregano, and fennel 


  1. Add water, veggies, and herbs to large stockpot. Bring to boil.
  2. Reduce heat and simmer for a few hours.
  3. Strain through a sieve or fine-mesh filter bag, often referred to as a nut milk bag.
  4. Drink warm 2 to 3 cups a day with meals or in between.


Store in refrigerator in glass container with tight-fitting lid for up to 5 days.